Photo by Jack Millard on Unsplash

Who knows your mind better than you?
This is not a trick question.

The answer is: YOU DO!

You are with your mind 24/7/365
for your entire life.

You should have tons of insight into what makes you tick.
Why and how you feel certain ways.

However,

Rather than open up, People will push back with “I’m tired.”

Why are you feeling tired?
Are you tired physically or mentally or emotionally or spiritually?
There may be a multitude of reasons as to why you might be feeling this way.

Work on pinpointing exactly what is making you tired.
Ask yourself lots of questions.

Your parts will be there to help you examine why you feel this way.
They want what is best for you.
But you need to be actively involved.
So they can help you to understand.

Working together as a team will greatly increase your improvement
as you become aware of all aspects of your feelings.

— Nicole Barden 3/21/2021

Originally published in Blue Insights on Medium