Of the 7 billion plus people who live on this blue planet, do you know how many worlds are spinning at any one time?

The more things he quit, the more things he gained.

A truth-tellers journey

Using random questions to explore my Internal Family Systems

Understanding that some people won’t change

How I took my summer back

Speaking volumes with no words at all

Experiencing the chaos of my mind

My anger spins me out of control

Learning to listen to yourself

Understanding the illusion

Watching a family gathering go down hill

What type of waves are crashing into you?