Using random questions to explore my Internal Family Systems

Understanding that some people won’t change

How I took my summer back

Speaking volumes with no words at all

Experiencing the chaos of my mind

My anger spins me out of control

Learning to listen to yourself

Understanding the illusion

Watching a family gathering go down hill

What type of waves are crashing into you?

Learning to pay attention

Thank you to those who hear our stories.

Three words that changed my life

Swallowed up by grief

Our day-to-day life

Experiencing Saturday for what it is

Try to remember the good times

A visual guide to the past

Moving away from the old

Danger lies ahead